Friday, December 30, 2005
Good and Bad Procrastination: "No matter what you work on, you're not working on everything else. So the question is not how to avoid procrastination, but how to procrastinate well."
Monday, December 26, 2005
A multi-disciplinary group of experts in the UK did an experiment to help the residents of a town there find happiness. Here are the ten tips they came up with.
1. Plant something and nurture it.
2. Count your blessings--at least five--at the end of each day.
3. Take time to talk. Have an hour-long conversation with a loved one each week.
4. Phone a friend with whom you have not spoken for a while and arrange to meet up.
5. Give yourself a treat every day and take the time to really enjoy it.
6. Have a good laugh at least once a day.
7. Get physical. Exercise for half an hour three times a week.
8. Smile at and/or say hello to a stranger at least once each day.
9. Cut your TV viewing by half.
10. Spread kindness. Do a good turn for someone every day.
1. Plant something and nurture it.
2. Count your blessings--at least five--at the end of each day.
3. Take time to talk. Have an hour-long conversation with a loved one each week.
4. Phone a friend with whom you have not spoken for a while and arrange to meet up.
5. Give yourself a treat every day and take the time to really enjoy it.
6. Have a good laugh at least once a day.
7. Get physical. Exercise for half an hour three times a week.
8. Smile at and/or say hello to a stranger at least once each day.
9. Cut your TV viewing by half.
10. Spread kindness. Do a good turn for someone every day.
Saturday, December 24, 2005
Friday, December 23, 2005
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